Therapy Services

Individual Sessions Via Telehealth

Online Individual Psychotherapy services for adults residing in California.

Sessions are offered in English, Spanish, or Spanglish. Individual treatment encompasses a safe space for you to work through trauma, stress, anxiety, depression, relationship challenges, and life transitions.

I take an eclectic approach, blending Cognitive Behavioral Therapy (to help connect thoughts, feelings, and behaviors), Attachment-Based and Psychodynamic therapy (to explore how early experiences impact current relationships), and Person-Centered therapy (to support you with empathy and compassion). I tailor each session to meet your unique needs.

Treatment Specialties

I work with clients experiencing:

  • Stress & Anxiety Management – coping with daily pressures and multiple roles

  • Depression & Low Mood – addressing sadness, lack of motivation, or overwhelm

  • Self-Esteem & Confidence – building self-worth and healthy self-image

  • Life Transitions – navigating motherhood, career changes, moving, or loss

  • Trauma & PTSD – healing from past experiences that impact present life

  • Latinx Family & Relationship Challenges – addressing intergenerational dynamics, cultural expectations, communication, and boundaries

  • Perinatal & Postnatal Adjustment – support during pregnancy, postpartum, and early motherhood

  • Burnout & Role Overload – learning to balance responsibilities without sacrificing yourself

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